Don’t work hard, work smart! Take regular breaks and keep yourself hydrated for maximum efficiency. The side benefit? Stay healthy even if you have an office job! Some researchers and doctors are going as far as saying “sitting is the new smoking”! Latest research shows that sitting for a long period of time is really bad for your heath.
“SO WHAT THE HELL AM I SUPPOSED TO DO IF I HAVE A 9-5 OFFICE JOB WHERE I HAVE TO SIT ALL DAY IN FRONT OF A DESK!?”
Simple. Researchers are suggesting that you take regular standing breaks. Every 20-30 minutes you stand up for at least 1 minute. That’s it. That’s all you have to do to cancel out the bad effects on your body!
That’s where HEALTHFUL comes in, it will send you regular notifications on your lock screen to remind you when it’s time to stand up (and if you wish, you can also configure it to tell you when it’s time to have a drink! What a nifty little app, eh!?)
Download HEALTHFUL now and start working healthier! Work can be stressful but never neglect your body. Remember: your health is more important than your wealth!
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HEALTHFUL may use your location and geofencing in the background, but ONLY if you select the option to remind you at a specific place. This can be useful if you want to receive reminders only when you’re physically at work but don’t want any notifications if you’re not at the office, for example.
Continued use of GPS running in the background can dramatically decrease battery life. HEALTHFUL doesn’t use GPS in the background unless you explicitly enable the location based reminders feature.
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Feedback, improvements and/or feature requests are always welcome. Contact me at: [email protected]